Quinoa Vegetable Pilaf

Quinoa Vegetable Pilaf is a vibrant and nutritious dish that brings together fluffy quinoa and perfectly roasted seasonal vegetables. Infused with aromatic herbs and spices, this colorful meal is an excellent choice for a healthy main course or a satisfying side dish that fits seamlessly into a balanced lifestyle.

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This easy-to-prepare meal relies on the natural sweetness of roasted bell peppers, zucchini, and cherry tomatoes. By roasting the vegetables at a high temperature, we unlock a depth of flavor that complements the nutty notes of the quinoa and the warmth of smoked paprika and cumin.

Ingredients

• Grains: 1 cup quinoa (rinsed), 2 cups vegetable broth or water
• Vegetables: 1 small red bell pepper (diced), 1 small zucchini (diced), 1 small carrot (peeled and diced), 1 small red onion (diced), 1 cup cherry tomatoes (halved), 2 tablespoons olive oil
• Aromatics & Seasonings: 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 teaspoon dried thyme, ½ teaspoon smoked paprika, salt and freshly ground black pepper (to taste)
• Fresh Herbs & Finish: ¼ cup chopped fresh parsley, 2 tablespoons chopped fresh mint (optional), juice of ½ lemon

Instructions

1. Preheat Oven

Preheat your oven to 425°F (220°C).

2. Prepare Vegetables

On a large baking sheet, toss the bell pepper, zucchini, carrot, red onion, and cherry tomatoes with olive oil, salt, and pepper.

3. Roast

Roast vegetables in the preheated oven for 20–25 minutes, stirring once, until they are golden and tender.

4. Cook Quinoa

Combine the rinsed quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes.

5. Fluff

Fluff the cooked quinoa with a fork to separate the grains.

6. Sauté Aromatics

In a large skillet, heat a drizzle of olive oil over medium heat. Add garlic and sauté until fragrant, about 30 seconds, then stir in the cumin, thyme, and smoked paprika.

7. Combine

Add the cooked quinoa and roasted vegetables to the skillet. Toss gently to combine all ingredients and warm through.

8. Season and Finish

Remove from heat. Add the parsley, mint (if using), and lemon juice. Toss well and adjust seasoning with salt and pepper as needed.

9. Serve

Serve the pilaf warm or at room temperature.

Zusatztipps für die Zubereitung

For the best results, always ensure the quinoa is rinsed thoroughly to remove any bitter coating. Additionally, check your vegetable broth and spice labels to ensure they are free from hidden allergens if you have specific dietary sensitivities.

Varianten und Anpassungen

This recipe is highly adaptable; you can swap in any seasonal vegetables you have on hand, such as squash, eggplant, or broccoli. For extra protein, consider adding a can of drained chickpeas or topping the dish with crumbled feta cheese if you are not following a dairy-free diet.

Serviervorschläge

This versatile Quinoa Vegetable Pilaf is excellent when served alongside grilled fish or chicken. It also makes for a fantastic standalone vegetarian meal that can be enjoyed fresh or prepared ahead for healthy lunches throughout the week.

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Whether served as a centerpiece or a side, this Quinoa Vegetable Pilaf is a celebration of fresh ingredients and simple cooking techniques. Enjoy the medley of textures and the aromatic herb finish in every bite.

Recipe FAQs

→ Can I make this ahead of time?

Yes, this pilaf stores well in the refrigerator for up to 4 days. The flavors actually develop and improve after sitting. Reheat gently or enjoy at room temperature.

→ What vegetables work best in this pilaf?

Seasonal vegetables like squash, eggplant, broccoli, or asparagus work beautifully alongside the suggested bell peppers, zucchini, carrots, and onions. Choose firm vegetables that roast well without becoming mushy.

→ How do I prevent quinoa from becoming mushy?

Rinse quinoa thoroughly before cooking to remove bitter saponins. Use the correct ratio of liquid to grain (2:1), and let it stand covered for 5 minutes after cooking before fluffing with a fork.

→ Can I add protein to make it more filling?

Absolutely. Drained chickpeas, crumbled feta, or grilled chicken work wonderfully. You can also serve it alongside grilled fish or tofu for a complete protein-rich meal.

→ Is this suitable for meal prep?

Perfect for meal prep. Portion into containers and refrigerate. The texture holds up well and the reheated dish tastes just as delicious as freshly made.