Matcha Oats with Coconut Chia

Imagine waking up to a breakfast that's already waiting for you—vibrant, creamy, and bursting with earthy matcha goodness. These Matcha Overnight Oats with Coconut and Chia Seeds transform your morning routine into a moment of pure nourishment. With just 10 minutes of prep the night before, you'll have a satisfying, energizing meal that combines the antioxidant power of matcha with the tropical richness of coconut and the wholesome texture of chia seeds. Perfect for busy mornings when you need something both delicious and nutritious.

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The magic of overnight oats lies in their simplicity and versatility. As the oats soak in creamy coconut milk overnight, they absorb all the wonderful flavors—the earthy notes of matcha, the subtle sweetness of honey or maple syrup, and the tropical essence of shredded coconut. Meanwhile, chia seeds work their magic, expanding into tiny gel-like pearls that add body and omega-3 fatty acids to every spoonful. This fusion-inspired breakfast brings together the wellness traditions of Japanese matcha culture with the convenience of modern meal prep.

Ingredients

• Oats and Liquids: 1 cup rolled oats (certified gluten-free if needed), 1 cup unsweetened coconut milk (or other plant-based milk), 1/2 cup plain Greek yogurt or coconut yogurt, 2 tsp matcha green tea powder, 1–2 tbsp honey or maple syrup (to taste)
• Seeds and Coconut: 2 tbsp chia seeds, 1/4 cup unsweetened shredded coconut, plus extra for topping
• Flavor and Toppings: 1/2 tsp vanilla extract, fresh fruit (e.g., kiwi, banana, berries) for topping, additional honey or maple syrup for drizzling (optional)

Instructions

Step 1: Whisk the base

In a medium bowl or large jar, whisk together the coconut milk, yogurt, matcha powder, honey or maple syrup, and vanilla extract until smooth and well combined.

Step 2: Add dry ingredients

Stir in the rolled oats, chia seeds, and shredded coconut. Mix thoroughly to ensure even distribution.

Step 3: Refrigerate overnight

Cover and refrigerate for at least 6 hours or overnight, until the mixture is thick and creamy.

Step 4: Adjust consistency

In the morning, stir the oats. If desired, add a splash more coconut milk for a looser consistency.

Step 5: Serve and garnish

Divide into two bowls or jars. Top with fresh fruit, extra coconut, and a drizzle of honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

For the best results, use high-quality matcha powder—culinary grade works perfectly for this recipe and offers great value. When whisking the matcha into the liquid ingredients, make sure there are no clumps; a small fine-mesh sieve can help if your matcha tends to be lumpy. If you prefer a sweeter breakfast, don't hesitate to adjust the honey or maple syrup to taste. For a vegan version, simply use coconut yogurt and maple syrup instead of honey. The oats will continue to thicken as they sit, so if you're meal prepping for several days, you may want to add a splash of coconut milk each morning to maintain the perfect creamy texture.

Varianten und Anpassungen

This recipe is wonderfully adaptable to your preferences and dietary needs. For extra protein, stir in a scoop of vanilla protein powder or add a tablespoon of almond butter. If you love chocolate, try adding cacao nibs or a teaspoon of cacao powder alongside the matcha for a green tea-chocolate fusion. Swap the coconut milk for oat milk, almond milk, or regular dairy milk based on what you have on hand. You can also experiment with different toppings—try sliced mango and passion fruit for a tropical twist, or add granola and nuts for extra crunch. For a less sweet version, reduce or omit the sweetener and let the natural flavors of matcha and coconut shine through.

Serviervorschläge

These matcha overnight oats are delicious served straight from the fridge in a beautiful glass jar or bowl, allowing the vibrant green color to shine through. Layer them with additional coconut yogurt and fresh fruit for an elegant parfait-style presentation. Top with colorful fresh fruit like kiwi slices, banana rounds, and juicy berries for a visually stunning breakfast. A sprinkle of toasted coconut flakes adds wonderful texture and nutty flavor, while a light drizzle of honey or maple syrup provides the perfect finishing touch. For an extra special treat, garnish with edible flowers or a dusting of extra matcha powder. This breakfast is perfect for enjoying at home, packing for the office, or even serving at a brunch gathering.

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With these Matcha Overnight Oats with Coconut and Chia Seeds, you've mastered the art of effortless morning nourishment. This vibrant breakfast proves that healthy eating doesn't have to be complicated or time-consuming. The combination of creamy oats, energizing matcha, and tropical coconut creates a harmonious blend that will quickly become a staple in your weekly meal prep routine. Whether you're rushing out the door or savoring a slow morning at home, these overnight oats deliver the perfect balance of convenience, nutrition, and pure deliciousness. Wake up to wellness, one spoonful at a time.

Recipe FAQs

→ Can I use different milk options for soaking the oats?

Yes, plant-based milks like almond, soy, or oat milk work well and keep the dish dairy-free.

→ How long should the oats soak for best texture?

Soaking the oats and seeds overnight (at least 6 hours) ensures a creamy and well-hydrated texture.

→ What adds the vibrant green color and subtle flavor?

Matcha green tea powder infuses the oats with a fresh, earthy taste and bright green hue.

→ How can I adjust the sweetness in this dish?

Sweeten to your preference using honey or maple syrup, adding before soaking and optionally drizzling on top.

→ What toppings complement the coconut and chia seeds?

Fresh fruits like kiwi, banana, or berries, along with extra shredded or toasted coconut, enhance both flavor and texture.

→ Is this suitable for a gluten-free diet?

Use certified gluten-free rolled oats to maintain gluten-free status, as oats can sometimes be cross-contaminated.