Keto Garlic Parmesan Salmon (Print version)

Tender salmon with garlic parmesan crust, roasted broccoli, and lemon wedges for a vibrant low-carb main dish.

# What You'll Need:

→ For the Salmon

01 - 4 skinless salmon fillets (6 oz each)
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon

→ For the Roasted Broccoli

09 - 1 large head broccoli (approximately 1 pound), cut into florets
10 - 2 tablespoons olive oil
11 - 1/4 teaspoon sea salt
12 - 1/4 teaspoon black pepper

→ To Serve

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped (optional)

# How-To Steps:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - In a small bowl, combine olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, salt, and pepper. Mix until a paste forms.
03 - Arrange salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top surface of each fillet.
04 - Place broccoli florets on the opposite side of the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat thoroughly.
05 - Place baking sheet in the preheated oven and roast for 18 to 20 minutes, until salmon flakes easily with a fork and broccoli is tender with crisp edges.
06 - Transfer salmon and broccoli to serving plates while hot. Garnish with fresh parsley and serve with lemon wedges on the side.

# Tips from the pros:

01 -
  • One-pan simplicity: Salmon and broccoli roast together on a single baking sheet, keeping cleanup minimal.
  • Truly low-carb: At only 7 g of carbohydrates per serving, this dish fits seamlessly into keto and gluten-free lifestyles.
  • Bold, satisfying flavor: The garlic-Parmesan crust turns golden and savory in the oven, making every bite irresistible.
  • High in protein: Each serving delivers 40 g of protein, keeping you full and energized.
  • Quick enough for any weeknight: From prep to table in just 35 minutes with easy-to-find ingredients.
02 -
  • Pat the salmon dry: Removing surface moisture before applying the paste helps the crust adhere and brown more evenly.
  • Don't crowd the broccoli: Spread florets in a single layer so they roast and caramelize rather than steam.
  • Add heat: A sprinkle of crushed red pepper flakes stirred into the Parmesan mixture adds a pleasant kick without overpowering the dish.
  • Check doneness early: Oven temperatures vary — start checking the salmon at 18 minutes. It should flake easily with a fork when ready.
  • Squeeze lemon last: A fresh squeeze of lemon juice right before eating brightens all the flavors and balances the richness of the Parmesan crust.
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