Keto Garlic Parmesan Salmon

Some weeknight dinners feel like a genuine celebration, and this Keto Garlic Parmesan Salmon with Roasted Broccoli and Lemon Wedges is exactly that kind of meal. Tender, skinless salmon fillets are blanketed in a golden, savory paste of olive oil, minced garlic, grated Parmesan, Italian herbs, and bright lemon zest, then roasted alongside crisp-edged broccoli florets until everything is perfectly cooked and deeply fragrant. Ready in just 35 minutes, it is a low-carb, gluten-free dinner that tastes far more indulgent than the effort required.

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The real magic of this recipe lies in that simple paste. Combining olive oil, freshly minced garlic, grated Parmesan, dried Italian herbs, a pinch of sea salt, cracked black pepper, and the bright zest of a lemon creates a deeply flavored crust that clings to each salmon fillet as it roasts. The heat of the oven transforms it into a golden, slightly crisp topping that contrasts beautifully with the tender, flaky fish beneath. Meanwhile, the broccoli florets caramelize at the edges, picking up a nutty sweetness that makes them just as craveable as the salmon itself.

Ingredients

• For the Salmon:
• 4 (6 oz / 170 g) skinless salmon fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ cup (50 g) grated Parmesan cheese
• 1 tsp dried Italian herbs (or parsley)
• ½ tsp sea salt
• ¼ tsp black pepper
• Zest of 1 lemon
• For the Roasted Broccoli:
• 1 large head broccoli (about 1 lb / 450 g), cut into florets
• 2 tbsp olive oil
• ¼ tsp sea salt
• ¼ tsp black pepper
• To Serve:
• 1 lemon, cut into wedges
• Fresh parsley, chopped (optional)

Instructions

Step 1 – Preheat and Prepare

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2 – Make the Garlic-Parmesan Paste

In a small bowl, mix olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, salt, and pepper to form a paste.

Step 3 – Prep the Salmon

Arrange the salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.

Step 4 – Season the Broccoli

Place the broccoli florets on the other side of the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.

Step 5 – Roast

Roast in the preheated oven for 18–20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crisp at the edges.

Step 6 – Serve

Serve salmon and broccoli hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing.

Zusatztipps für die Zubereitung

Achte darauf, die Lachsfilets vor dem Belegen mit der Paste trocken zu tupfen – so haftet die Parmesan-Knoblauch-Mischung besser und bildet eine schönere Kruste. Die Brokkoliröschen sollten in einer einzigen Schicht auf dem Backblech liegen, damit sie gleichmäßig rösten und nicht dämpfen. Wer etwas mehr Schärfe mag, kann eine Prise Chiliflocken in die Paste einarbeiten, um den Geschmack zusätzlich zu intensivieren.

Varianten und Anpassungen

Dieses Rezept lässt sich leicht abwandeln: Statt Brokkoli eignen sich auch Broccolini oder Spargel hervorragend als Beilage und passen perfekt zur Garzeit des Lachses. Wer eine noch intensivere Käsenote wünscht, kann zusätzlich etwas geriebenen Pecorino unter die Parmesan-Paste mischen. Die getrockneten italienischen Kräuter lassen sich auch durch frische Petersilie, Oregano oder Thymian ersetzen, wenn diese zur Hand sind.

Serviervorschläge

Serviere den Lachs direkt vom Backblech, großzügig mit frisch gehackter Petersilie bestreut und mit Zitronenspalten zum Auspressen garniert. Als erfrischende Weinbegleitung empfiehlt sich ein trockener Weißwein wie ein Sauvignon Blanc, der die Helligkeit des Zitronenzests wunderbar aufgreift. Für ein noch üppigeres Menü lässt sich das Gericht auch mit einem einfachen grünen Salat oder einem leichten Blumenkohlreis ergänzen, ohne dabei den Low-Carb-Charakter zu verlieren.

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Whether you are cooking for the family on a busy Tuesday or hosting a casual dinner that needs to impress, this Keto Garlic Parmesan Salmon with Roasted Broccoli and Lemon Wedges delivers every time. It is proof that eating low-carb never has to mean sacrificing flavor or satisfaction — just one pan, a handful of wholesome ingredients, and 35 minutes stand between you and a dinner worth savoring.

Recipe FAQs

→ What is the best way to cook the salmon for this dish?

Preheat the oven to 400°F and bake the salmon fillets on a parchment-lined sheet, evenly spread with garlic-Parmesan paste. Bake for 18–20 minutes until the salmon flakes easily.

→ Can I substitute the broccoli with other vegetables?

Yes, broccolini or asparagus make excellent alternatives and roast similarly when tossed with olive oil, salt, and pepper.

→ How can I add extra flavor to the Parmesan mixture?

Adding a sprinkle of crushed red pepper enhances the savory crust with a mild heat that complements the garlic and herbs.

→ Is this dish suitable for a keto or low-carb diet?

Yes, the low carbohydrate content and high protein and fat make it an excellent choice for keto and low-carb eating plans.

→ What side garnish complements this salmon best?

Fresh parsley and lemon wedges add a refreshing brightness that balances the rich Parmesan and garlic flavors.