High-Protein Chocolate Cottage Cheese (Print version)

A creamy chocolate mousse featuring cottage cheese, Greek yogurt, and dark chocolate for a protein boost.

# What You'll Need:

→ Dairy

01 - 1 1/2 cups low-fat cottage cheese
02 - 1/2 cup plain Greek yogurt

→ Chocolate

03 - 1/4 cup unsweetened cocoa powder
04 - 2 oz dark chocolate (70% cacao), melted and slightly cooled

→ Sweetener & Flavor

05 - 1/4 cup maple syrup or honey
06 - 1 tsp pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 2 tbsp dark chocolate shavings
09 - Fresh berries such as raspberries or strawberries
10 - 2 tbsp chopped roasted nuts such as almonds, hazelnuts, or walnuts

# How-To Steps:

01 - In a food processor or high-speed blender, combine cottage cheese, Greek yogurt, cocoa powder, maple syrup or honey, vanilla extract, and salt. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
02 - Add the melted dark chocolate and blend again until fully incorporated and the mixture is thick and silky.
03 - Taste the mousse and adjust sweetness by adding more sweetener if desired.
04 - Spoon the mousse evenly into 4 small cups or ramekins.
05 - Refrigerate for at least 1 hour to allow the mousse to set and flavors to meld.
06 - Before serving, top with chocolate shavings, fresh berries, and chopped nuts if desired.

# Tips from the pros:

01 -
  • High in protein: Each serving delivers 16 g of protein, making this a dessert that genuinely fuels your body.
  • No cooking required: The entire recipe comes together in a blender in just 15 minutes.
  • Rich and creamy texture: Blended cottage cheese and Greek yogurt create a velvety mousse you won't believe is healthy.
  • Gluten-free and vegetarian: Naturally free from gluten and suitable for vegetarian diets.
  • Customizable toppings: Finish with fresh berries, dark chocolate shavings, or chopped roasted nuts for your own personal touch.
  • Make-ahead friendly: Prepare the cups in advance and refrigerate until ready to serve.
02 -
  • Blend thoroughly: Blend the cottage cheese long enough to eliminate all graininess — a high-speed blender gives the smoothest result.
  • Cool the chocolate: Let the melted dark chocolate cool slightly before adding it to the blender to prevent the mixture from becoming too runny.
  • Taste before chilling: Adjust sweetness and cocoa levels before portioning into cups, as flavors will deepen slightly after refrigeration.
  • Chill time matters: Don't skip the 1-hour refrigeration — it allows the mousse to firm up and the flavors to fully meld together.
  • Dairy-free swap: Replace cottage cheese with soft silken tofu and use a thick plant-based yogurt for a completely dairy-free version.
  • Check chocolate labels: Some dark chocolates may contain soy or other allergens — always verify ingredient labels before use.
Go back