Greek Yogurt Berry Parfait (Print version)

Creamy Greek yogurt layered with mixed berries and crunchy granola for a nutritious start.

# What You'll Need:

→ Dairy

01 - 1 cup non-fat Greek yogurt

→ Fruit

02 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)

→ Grains & Seeds

03 - 1/2 cup granola, low-sugar or gluten-free
04 - 1 tablespoon chia seeds, optional

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup

→ Flavorings

06 - 1/4 teaspoon vanilla extract, optional

# How-To Steps:

01 - In a medium bowl, combine the Greek yogurt with vanilla extract and sweetener if using. Mix until smooth and evenly combined.
02 - Gently rinse and pat dry the berries. Slice strawberries lengthwise if they are large.
03 - In two serving glasses or jars, create layers starting with 1/4 cup yogurt on the bottom, followed by approximately 2 tablespoons berries, 1 tablespoon granola, and a pinch of chia seeds. Repeat layering until ingredients are used, finishing with berries and granola on top.
04 - Serve immediately for maximum granola crunch, or refrigerate for up to 1 hour for a slightly softer texture.

# Tips from the pros:

01 -
  • Quick 10-minute preparation—perfect for busy mornings
  • Protein-packed Greek yogurt keeps you fuller longer
  • Customizable to your taste preferences and dietary needs
  • Beautiful layers make breakfast feel special
  • No cooking required—just assemble and enjoy
02 -
  • Layer ingredients just before eating for optimal texture contrast
  • Greek yogurt with at least 2% fat provides better flavor and satiety
  • Toast store-bought granola briefly to refresh its crunch
  • For meal prep, store components separately and assemble in the morning
  • Add a dash of cinnamon to the yogurt for warmth and metabolism support
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