Greek Yogurt Berry Parfait

Start your morning with a symphony of flavors and textures in this delightful 10-Minute Greek Yogurt Berry Parfait. Layers of creamy protein-rich Greek yogurt create a canvas for nature's candy—vibrant berries bursting with antioxidants—while crunchy granola adds a satisfying texture contrast that keeps you coming back for another spoonful. This Mediterranean-inspired breakfast is not just a feast for the eyes but a nutritious powerhouse that will keep you energized through your morning.

Pin it

The beauty of this parfait lies in its simplicity. In Mediterranean culture, breakfast is often light yet nourishing, setting the tone for the day ahead. This parfait honors that tradition while incorporating modern nutrition science—balancing protein from Greek yogurt with fiber from berries and granola, creating a meal that satisfies while supporting weight management goals. The visual appeal of distinct colorful layers turns a simple breakfast into a moment of mindful enjoyment.

Ingredients

• 1 cup (250 g) non-fat Greek yogurt
• 1 cup (150 g) mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
• 1/2 cup (40 g) granola (choose low-sugar or gluten-free if preferred)
• 1 tbsp chia seeds (optional, for extra fiber and omega-3s)
• 1–2 tsp honey or maple syrup (optional)
• 1/4 tsp vanilla extract (optional)

Instructions

Prepare the yogurt base

In a medium bowl, mix the Greek yogurt with vanilla extract and sweetener, if using.

Prepare the berries

Gently rinse and pat dry the berries. Slice strawberries if they are large.

Create the parfait layers

In two serving glasses or jars, layer as follows: Spoon 1/4 cup yogurt into the bottom. Add a layer of berries (about 2 tbsp). Sprinkle 1 tbsp granola and a pinch of chia seeds. Repeat the layers until the ingredients are used up, finishing with a layer of berries and granola on top.

Serve

Serve immediately for maximum crunch, or refrigerate for up to 1 hour for a slightly softer texture.

Zusatztipps für die Zubereitung

For the creamiest parfait texture, allow Greek yogurt to come to room temperature for about 5 minutes before assembling. If preparing ahead, keep the granola separate until just before serving to maintain its crunch. When selecting berries, look for vibrant colors and firm texture—they'll not only taste better but also create more visually appealing layers in your glass.

Varianten und Anpassungen

This versatile parfait welcomes many adaptations. For a vegan option, substitute Greek yogurt with coconut or almond-based yogurt alternatives and use maple syrup as your sweetener. During summer months, try incorporating peaches, nectarines, or mango for seasonal variety. For extra indulgence, fold a teaspoon of nut butter into your yogurt layer or add a sprinkle of dark chocolate chips between layers. Those following stricter weight management plans can reduce granola quantity and increase protein by adding an extra tablespoon of Greek yogurt per serving.

Serviervorschläge

Present your parfait in clear glasses to showcase the beautiful layers—stemless wine glasses or mason jars work wonderfully. For a complete breakfast experience, serve alongside a cup of unsweetened green tea or black coffee. For brunch gatherings, create a parfait bar allowing guests to assemble their own combinations. This parfait also makes a refreshing afternoon snack or light dessert when served in smaller portions topped with a mint leaf garnish.

Pin it

With just 210 calories per serving and an impressive 15 grams of protein, this Greek Yogurt Berry Parfait proves that nutritious eating doesn't require sacrificing flavor or satisfaction. The combination of protein, fiber, and healthy fats creates a balanced meal that stabilizes blood sugar and provides sustained energy. Whether you're rushing out the door on a busy weekday or leisurely enjoying weekend brunch, this parfait delivers Mediterranean-inspired nourishment in every beautiful, delicious spoonful.

Recipe FAQs

→ Can I make this parfait vegan?

Yes, substitute the Greek yogurt with a plant-based alternative and use maple syrup instead of honey to keep it vegan-friendly.

→ What granola choices work best?

Low-sugar or gluten-free granolas are great for this dish, adding crunch without overpowering the fresh berry flavors.

→ How should I store leftovers?

Store in an airtight container in the refrigerator up to one hour for best texture; longer storage may soften the granola.

→ Can I use other fruits instead of berries?

Absolutely, seasonal fruits like peaches or mangoes can be layered for a different flavor profile while maintaining freshness.

→ Are chia seeds necessary?

Chia seeds are optional but add extra fiber and omega-3s, enhancing the nutritional profile and texture.