Cinnamon Swirl Protein Banana Oats

Banana bread meets a baked protein pancake in this single-serve, cinnamon-swirled ramekin breakfast. Warm, fluffy, and packed with protein, its an energizing start to your day.

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This easy American-style breakfast takes only 35 minutes from start to finish. It is a nutritious way to fuel your morning while enjoying a meal that feels like a decadent treat.

Ingredients

• Dry Ingredients: 1/2 cup (45 g) old-fashioned rolled oats, 1 scoop (about 30 g) vanilla or cinnamon protein powder, 1/2 tsp baking powder, pinch of salt.
• Wet Ingredients: 1 medium ripe banana (mashed, about 1/2 cup), 1/3 cup (80 ml) milk (dairy or non-dairy), 1 large egg, 1/2 tsp vanilla extract.
• Cinnamon Swirl: 1 tbsp maple syrup or honey, 1/2 tsp cinnamon, 1/2 tsp melted butter or coconut oil.
• Optional Toppings: Sliced banana, Greek yogurt, chopped walnuts or pecans.

Instructions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 10-12 oz ramekin.

Step 2

In a blender or food processor, blend the oats until a fine flour forms.

Step 3

In a bowl, combine oat flour, protein powder, baking powder, and salt.

Step 4

In another bowl, whisk together mashed banana, milk, egg, and vanilla extract.

Step 5

Add the wet mixture to the dry ingredients and stir until well combined.

Step 6

Pour the batter into the prepared ramekin and smooth the top.

Step 7

In a small bowl, mix maple syrup, cinnamon, and melted butter. Drizzle this cinnamon swirl over the batter and use a knife or toothpick to gently swirl it into the top.

Step 8

Bake for 22–25 minutes, or until the center is set and a toothpick comes out mostly clean.

Step 9

Let cool slightly, top as desired, and enjoy warm.

Zusatztipps für die Zubereitung

For extra crunch, you can add chopped nuts directly into the batter before baking.

Varianten und Anpassungen

Swap the banana for applesauce if desired. You can also use chocolate or unflavored protein powder for a different flavor twist.

Serviervorschläge

These baked oats are excellent when paired with a hot cup of coffee.

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Enjoy this nutritious single-serve breakfast that provides 350 calories, 9g of fat, 44g of carbohydrates, and 23g of protein per serving.

Recipe FAQs

→ Can I make this ahead of time?

Yes, you can prepare the batter the night before and store it in the refrigerator. Bake in the morning for fresh, warm oats. Already baked portions reheat well in the microwave for 30-60 seconds.

→ What protein powder works best?

Vanilla or cinnamon-flavored whey or plant-based protein powder works wonderfully. Unflavored protein powder also works if you prefer a more subtle taste. Avoid protein powders with strong artificial flavors that might overpower the banana.

→ Can I make this without a blender?

Absolutely. Simply use old-fashioned rolled oats as-is rather than blending them into flour. The texture will be heartier with whole oats, but still delicious and satisfying.

→ How do I know when it's done baking?

The oats are ready when the center is set and a toothpick inserted comes out mostly clean. The top should be lightly golden, and you may see the cinnamon swirl bubbling slightly around the edges.

→ Can I double this recipe?

You can easily double or triple the ingredients to make multiple servings. Use separate ramekins for each serving, or bake in a larger dish and adjust the cooking time by 5-10 minutes.