Keto Creamy Garlic Shrimp (Print version)

Shrimp with rich garlic cream sauce, sun-dried tomatoes, spinach, and fresh zucchini noodles in a low-carb style.

# What You'll Need:

→ Seafood

01 - 1 pound large shrimp, peeled and deveined

→ Vegetables

02 - 4 medium zucchini, spiralized into noodles
03 - 1.5 cups fresh baby spinach
04 - 0.5 cup sun-dried tomatoes, not packed in oil, sliced
05 - 3 cloves garlic, minced

→ Dairy

06 - 0.5 cup heavy cream
07 - 0.25 cup grated Parmesan cheese
08 - 2 tablespoons unsalted butter

→ Pantry & Seasonings

09 - 1 tablespoon olive oil
10 - 0.5 teaspoon salt, or to taste
11 - 0.25 teaspoon black pepper
12 - 0.5 teaspoon dried Italian herbs
13 - 0.25 teaspoon crushed red pepper flakes, optional

→ Garnish

14 - 2 tablespoons fresh parsley, chopped
15 - Extra grated Parmesan cheese for serving

# How-To Steps:

01 - Pat shrimp dry with paper towels and season with salt, pepper, and half of the dried Italian herbs.
02 - Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add shrimp and cook 1 to 2 minutes per side until pink and opaque. Transfer to a plate.
03 - In the same skillet, add remaining butter and minced garlic. Sauté for 30 seconds until fragrant.
04 - Add sliced sun-dried tomatoes and cook for 1 minute, stirring occasionally.
05 - Stir in heavy cream and grated Parmesan cheese. Bring to a gentle simmer, stirring constantly until cheese melts and sauce thickens slightly.
06 - Add fresh baby spinach and cook until just wilted, approximately 1 minute.
07 - Return cooked shrimp to the skillet and toss gently to coat evenly with sauce.
08 - Add spiralized zucchini noodles and toss gently until just warmed through, 2 to 3 minutes. Avoid overcooking to maintain noodle texture.
09 - Adjust seasoning with additional salt, pepper, and red pepper flakes if desired. Serve immediately, garnished with fresh parsley and extra Parmesan cheese.

# Tips from the pros:

01 -
  • The whole thing comes together faster than takeout, which means weeknight dinners actually feel manageable again.
  • You get that luxurious cream sauce you crave without derailing your keto goals, thanks to the heavy cream and zero flour.
  • Zucchini noodles soak up every drop of that garlic-infused richness, making vegetables taste indulgent rather than virtuous.
02 -
  • Shrimp cooks so fast that the moment it turns pink is the moment to stop—thirty seconds more and you've got rubber, not the tender protein you're after.
  • Zucchini noodles release water as they warm, which is why you add them last and barely warm them instead of actually cooking them; this keeps the whole dish from becoming watery.
03 -
  • Buying pre-peeled and deveined shrimp saves time without sacrificing quality, and on a weeknight that trade-off is absolutely worth it.
  • If you spiral your zucchini ahead of time, pat it dry and keep it in the fridge until the moment you need it—this prevents it from releasing water into your carefully crafted sauce.
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