High Fiber Overnight Oats Delight (Print version)

Enjoy creamy high fiber oats with berries for a nutritious breakfast.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (e.g., almonds, walnuts) (optional)
10 - 1 tablespoon unsweetened shredded coconut (optional)

# How-To Steps:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight (or at least 6–8 hours) to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Tips from the pros:

01 -
  • This breakfast is not only delicious but also packs a fiber punch to keep you satisfied longer.
  • It’s so versatile—you can mix and match your favorite toppings depending on the season or what you have on hand.
02 -
  • Don’t skip the chilling time—it’s essential for the oats to absorb the liquid and turn creamy.
  • Experimenting with different types of milk really changes the flavor, so don’t be afraid to get creative!
03 -
  • Use certified gluten-free oats if you have a gluten sensitivity.
  • For a rich taste, try adding a tablespoon of your favorite nut butter into the mix before chilling.
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